<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html><head><title>Speed T+F</title> <meta content="text/html; charset=unicode" http-equiv="Content-Type"> <meta content="USATF,Colorado,Colorado Springs,Track,Field,Speed,Charmas Lee" http-equiv=KEYWORDS> <meta content="Official website of Speed T+F - USATF Colorado Track &amp; Field Team" http-equiv=DESCRIPTION> <script language="javascript" type="text/javascript" src="menuscript.js"></script> <link rel="stylesheet" type="text/css" href="menustyle.css" media="screen, print"> <meta name="GENERATOR" content="MSHTML 8.00.6001.18876"></head> <body bgcolor="#0000cc"> <center> <table border="0" cellspacing="0" cellpadding="5" width="100%" background=graphics/top-back.jpg height=135> <tbody> <tr> <td valign="top"><img border="0" alt="" align="left" src="graphics/speed-logo.gif" width=425 height=42> <br> <p><br> <p><br><br><br><img border="0" alt="" vspace="8" align="right" src="graphics/speed-logo3.gif" width=255 height=27> </p></td></tr></tbody></table> <table border="0" cellspacing="0" cellpadding="0" width="100%"> <tbody> <tr> <td valign="top" width="105" align="right"><a onmouseover="setOverImg('1','');overSub=true;showSubMenu('submenu1','button1');" onmouseout="setOutImg('1','');overSub=false;setTimeout('hideSubMenu(\'submenu1\')',delay);" href="index.html" target=""><img id="button1" border="0" hspace="1" vspace="1" src="buttons/button1up.png"></a><br><a onmouseover="setOverImg('3','');overSub=true;showSubMenu('submenu3','button3');" onmouseout="setOutImg('3','');overSub=false;setTimeout('hideSubMenu(\'submenu3\')',delay);" href="program-indoor.html" target=""><img id="button3" border="0" hspace="1" vspace=1 src="buttons/button3up.png"></a><br><a onmouseover="setOverImg('4','');overSub=true;showSubMenu('submenu4','button4');" onmouseout="setOutImg('4','');overSub=false;setTimeout('hideSubMenu(\'submenu4\')',delay);" href="athlete-team.html" target=""><img id="button4" border="0" hspace="1" vspace=1 src="buttons/button4up.png"></a><br><a onmouseover="setOverImg('5','');overSub=true;showSubMenu('submenu5','button5');" onmouseout="setOutImg('5','');overSub=false;setTimeout('hideSubMenu(\'submenu5\')',delay);" href="schedule.html" target=""><img id="button5" border="0" hspace="1" vspace="1" src="buttons/button5up.png"></a><br><a onmouseover="setOverImg('6','');overSub=true;showSubMenu('submenu6','button6');" onmouseout="setOutImg('6','');overSub=false;setTimeout('hideSubMenu(\'submenu6\')',delay);" href="testimonials.html" target=""><img id="button6" border="0" hspace="1" vspace=1 src="buttons/button6up.png"></a><br><a onmouseover="setOverImg('2','');overSub=true;showSubMenu('submenu2','button2');" onmouseout="setOutImg('2','');overSub=false;setTimeout('hideSubMenu(\'submenu2\')',delay);" href="staff.html" target=""><img id="button2" border="0" hspace="1" vspace="1" src="buttons/button2up.png"></a><br><a onmouseover="setOverImg('7','');overSub=true;showSubMenu('submenu7','button7');" onmouseout="setOutImg('7','');overSub=false;setTimeout('hideSubMenu(\'submenu7\')',delay);" href="support.html" target=""><img id="button7" border="0" hspace="1" vspace="1" src="buttons/button7up.png"></a><br><a onmouseover="setOverImg('10','');overSub=true;showSubMenu('submenu10','button10');" onmouseout="setOutImg('10','');overSub=false;setTimeout('hideSubMenu(\'submenu10\')',delay);" href="faq.html" target=""><img id="button10" border="0" hspace="1" vspace="1" src="buttons/button10up.png"></a><br><a onmouseover="setOverImg('8','');overSub=true;showSubMenu('submenu8','button8');" onmouseout="setOverImg('8','');overSub=false;setTimeout('hideSubMenu(\'submenu8\')',delay);" href="links.html" target=""><img id="button8" border="0" hspace="1" vspace="1" src="buttons/button8over.png"></a><br><a onmouseover="setOverImg('9','');overSub=true;showSubMenu('submenu9','button9');" onmouseout="setOutImg('9','');overSub=false;setTimeout('hideSubMenu(\'submenu9\')',delay);" href="contact.html" target=""><img id="button9" border="0" hspace="1" vspace="1" src="buttons/button9up.png"></a><br><br> <center><!---<a href="http://www.charmaslee.com/dvd.html" target="_blank"><img height="126" alt="" src="graphics/dvdcover.jpg" width="90" border="0"><br>Click to Order</a>---><br><br> <script language="JavaScript"> <!-- var bookmarkurl="http://www.speedtf.com" var bookmarktitle= "SPEED Track & Field" function addbookmark(){ if (document.all) window.external.AddFavorite(bookmarkurl,bookmarktitle)} --> </script> <img border="0" alt="" src="graphics/dot-white.gif" width="8" height=8><br><font size="-1"><a href="javascript:addbookmark()"><font color=white>Bookmark<br>This Site</font></a></font> </center></td> <td bgcolor="black" valign="top" align="middle"> <table cellpadding="0" width="100%"> <tbody> <tr> <td bgcolor="#666699"> <table cellpadding="0" width="100%"> <tbody> <tr> <td bgcolor="black"><font size="+2">Outdoor Season Program<font style="BACKGROUND-COLOR: #000000" size=2>&nbsp; </font> <p> <center> <table width="65%"> <tbody> <tr> <td>The 2010 Speed T&amp;F Summer Program's primary focus is to equip athletes with the knowledge, skill and ability to compete successfully at the State, Regional and National Junior Olympic Level of USA Track and Field. <br><br>Coach Charmas Lee brings over 22 years of experience to the track and field arena. Athletes will receive event specific, semi-custom programs that emphasize all of the components required to maximize their individual potential. In an effort to fine-tune their abilities, athletes will have the opportunity to compete in up to&nbsp;eight weekend competitions, as they run towards success. Participation in this summer training program is a great way to improve your speed for the fall sport season. <br><br><strong><u>PURPOSE</u></strong><br>The 2010 Speed T&amp;F Summer Program is designed to enhance the athlete's power, as it relates to speed for any sport where speed is a critical factor. One of the primary purposes of this program is to provide an athlete with the foundation required to maintain proper running mechanics throughout short sprints, long sprints, and speed intervals. Athletes will also benefit immensely from the core strengthening, muscular endurance and energy systems training/conditioning. </td></tr></tbody></table></font></center> <center> <p><font size="-1">&nbsp; <p><a href="athlete-team.html">Athletes</a> | <a href="athlete-2010.html">Profiles</a> | <a href="schedule.html">Schedule</a> | <a href="testimonials.html">Testimonials</a><br>&nbsp;&nbsp;<a href="program-indoor.html">Indoor Program</a> | <a href="program-outdoor.html">Outdoor Program</a><br>&nbsp;<a href="staff.html">Staff</a> | <a href="support.html">Support</a> | <a href="links.html">Links</a><br><a href="index.html">Home</a><br></p></font></center></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><br> <font size=-1>© 2003-2010 Speed T &amp; F</font><br></center></body></html>